EXERCISE = EUPHORIA?
I do not have the faintest idea that exercise can make someone feel so good.. so refresh, so sane, so calm.
I overdid it today, despite Doc’s advice. Anyway, my right arm was numb, I freaked out and thought it was a sign of stroke. Instead, it was a false alarm. I overstretched my nerves and Doc advised me to stay off gym for a week. I can’t possibly do that! I am addicted! I am an official gym rat.
So I pleaded with him, no group exercise or whatever machines that might require use of hands – swinging that is. Keep your hands to the bar!
And towards the end, I did not feel tired. Instead I felt ecstatic, hyper, euphoric, light. I am deliriously happy suffering from overdose of endorphins.
Should have started earlier!
PS. James – do not procrastinate!
I overdid it today, despite Doc’s advice. Anyway, my right arm was numb, I freaked out and thought it was a sign of stroke. Instead, it was a false alarm. I overstretched my nerves and Doc advised me to stay off gym for a week. I can’t possibly do that! I am addicted! I am an official gym rat.
So I pleaded with him, no group exercise or whatever machines that might require use of hands – swinging that is. Keep your hands to the bar!
Gym Activities today
Treadmill – 44 minutes – 250 kcal burnt, 3 km
Cross trainer – 35 minutes – 250 kcal burnt, 1.5 km
Dessert: There were SOOOOOOOO many people today.
And towards the end, I did not feel tired. Instead I felt ecstatic, hyper, euphoric, light. I am deliriously happy suffering from overdose of endorphins.
Should have started earlier!
PS. James – do not procrastinate!
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